Eight Week MBSR Online Course

with Angie Corogin & Gabby Farquhar, Mindfulness Educators

Stress isn’t just a feeling or a mental state; if you don’t address it, it seeps into every aspect of our life. One way to cope with stress is through the practices learned in Mindfulness-Based Stress Reduction, or MBSR, an eight-week course that teaches how to use mindfulness in daily life.

Mindfulness-Based Stress Reduction is proven to assist in changing habitual reactivity patterns in our mind and allows us to identify early signs of stress. This course hones in on our own stress reactivity and how to become more resilient and capable of responding to stressors in our life including; anxiety, chronic pain, stress, or illness. Other outcomes are; a deeper self-awareness allowing for better self-regulation, new healthy responses to use when encountering stress, improved confidence, a greater sense of wellbeing, and a deeper appreciation for life.

Mark Your Calendar

Orientation is November 23, 2020 5:30-8pm ET

All classes are the same time each week, 5:30pm-8pm ET

December 7, 14, 21, 28

January 4, 11, 18, 25

Including an all day online class, Sunday, January 17th from 8:30-4pm EDT

Angie Corogin Mindfulness Educator

Save $75 with coupon code: mindsetmatters. Coupon code ashland200 can only be used if registering for Ashland credits.

8 Week MBSR Online Course

Join Angie & Gabby for this eight-week training in Mindfulness-Based Stress Reduction. We will join virtually as a group weekly, including an all-day at home retreat. Mindfulness-Based Stress Reduction (MBSR) has emerged as an effective, scientifically tested method for reducing physical and psychological suffering while building our resilience, well-being, balance, and peace of mind.

  • This MBSR Online course brings you complete intensive training in mindfulness meditation and its integration into the challenges and adventures of everyday life.

  • Mindfulness has variety of practices in which we train our attention, allowing us to cultivate deeper awareness, wisdom and attention to what is happening in our current life.

  • MBSR uses a combination of mindfulness meditation, body awareness, yoga and exploration of patterns of behavior, thinking, feeling and action.

  • Please be willing to make a strong commitment to attend all classes and to practice daily home assignments for eight weeks. This level of commitment will amplify your positive results.

  • A computer and high-speed internet connection are required. Mobile devices such as phones and tablets are not recommended.

If you are a K-12 educator or staff, we have two options to help you earn credit to maintain your licensure:

1. You can apply to Ashland University for 2 or 3 graduate level credits. After registering here for the course, you will receive a link to pay Ashland for the credits. Use coupon code ashland200 when you register for your student discount.

2. If you are on a track to complete CEU's to maintain licensure, many LPDC will approve MBSR for CEU's. We suggest getting pre-approval for 60 hours.

*Coupon code ashland200 can only be used if registering for Ashland credits.

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