Eight Week MBSR Online Course
with Angie Corogin, Mindfulness Educator
Stress isn’t just a feeling or a mental state; if you don’t address it, it seeps into every aspect of our life. One way to cope with stress is through the practices learned in Mindfulness-Based Stress Reduction, or MBSR, an eight-week course that teaches how to use mindfulness in daily life.
Mindfulness-Based Stress Reduction is proven to assist in changing habitual reactivity patterns in our mind and allows us to identify early signs of stress. This course hones in on our own stress reactivity and how to become more resilient and capable of responding to stressors in our life including; anxiety, chronic pain, stress, or illness. Other outcomes are; a deeper self-awareness allowing for better self-regulation, new healthy responses to use when encountering stress, improved confidence, a greater sense of wellbeing, and a deeper appreciation for life.
Mark Your Calendar Orientation is February 22, 2021 5:30-8pm EST All classes are the same time each week, 5:30pm-8pm EST March 8, 15, 22, 29 April 5, 12, 19, 26
Including an all day online class, Saturday | April 10th | 8:30-4pm EST
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$425.00
save $50 by using coupon code: openmind
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$275.00
Ashland University Program
What others are saying about MBSR...
A. Snyder
L. Menante
Stone S.
Kristie F.
Anne M.
R. Montague
Heath D.
If you are a K-12 educator or staff, we have two options to help you earn credit to maintain your licensure:
1. You can apply to Ashland University for 2 or 3 graduate level credits. After registering here for the course, you will receive a link to pay Ashland for the credits.
2. If you are on a track to complete CEU's to maintain licensure, many LPDC will approve MBSR for CEU's. We suggest getting pre-approval for 60 hours.
Your MBSR Journey Begins In...
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